Dymatize Performance Protein Shake RTD

Ice cream, cereal, and protein shakes don't usually all belong in the same sentence, but that's exactly the pitch behind many of the Dymatize Performance Shake RTD flavors, which is a bottled RTD built in collaboration with some of your childhood favorites. It's not exactly the cleanest blend of ingredients, but it does bring 30g protein, 160 calories, zero added sugar, and is gluten-free and caffeine-free. The bottle also carries a "Formulated For: Muscle Recovery, Muscle Growth" claim, with the standard fine print that those benefits assume you're pairing it with an actual training regimen. Done and understood.

The propular drinks come in a single 11.5 fl oz bottle or a 12-pack, and the formula underneath the flavor collab is more interesting than a typical protein RTD, mostly because of what protein sources it leans on, some of the filler ingredients, and what it leaves out.

Dymatize Performance Protein Shake Nutrition Facts

Macros will vary by flavor, but here's a sampling of one of them:

• Calories: 160
• Total Fat: 3g (4% DV)
• Saturated Fat: 0.5g (3% DV)
• Trans Fat: 0g
• Cholesterol: 20mg (7% DV)
• Sodium: 230mg (10% DV)
• Total Carbohydrate: 3g (1% DV)
• Dietary Fiber: 0g
• Total Sugars: 1g
• Added Sugars: 0g (0% DV)
• Protein: 30g (60% DV)
• Vitamin D: 6mcg (30% DV)
• Calcium: 650mg (50% DV)
• Iron: 1.8mg (10% DV)
• Potassium: 180mg (4% DV)

Dymatize Performance Protein Shake Ingredients

Each 11.5 fl oz serving provides the following:

• Milk Protein Concentrate

  Milk Protein Concentrate is milk's naturally occurring protein blend, roughly 80% casein and 20% whey, rather than an isolated single protein.^[1] Because casein clots in the stomach and digests slowly while whey digests fast, MPC delivers a blended amino acid release instead of the sharp spike you'd get from whey isolate alone.^[1] That slower-release profile lines up with resistance-training research: meta-analyses pooling dozens of trials found protein supplementation meaningfully increases fat-free mass and strength gains during training programs.^[2,3] Dymatize doesn't break out how much of the 30g protein total comes from MPC versus the calcium caseinate listed right after it, but since it's first on the ingredient list, it's likely the larger share.

• Calcium Caseinate

  Calcium caseinate is essentially pure casein, the protein responsible for milk's "curd" effect once it hits stomach acid.^[4] That's part of why this can leans on the "muscle recovery" claim: casein produces a long, steady trickle of amino acids into your bloodstream rather than a fast spike, and studies testing casein before sleep have shown it supports overnight muscle protein synthesis in a way whey alone doesn't replicate as well.^[5,6] A 12-week resistance-training study using nightly casein found real gains in muscle mass and strength versus a non-caloric placebo.^[7] The front label also touts 6.2g of BCAAs, which come baked into this casein-and-milk-protein blend rather than being separately dosed. It's a solid branched-chain load for a protein shake, just a naturally occurring one, not an extra add-in.

• Filtered Water

  Filtered water is the base of this shake, and it's doing more than just diluting things. Water is the primary transport medium for every nutrient in the can, and even mild dehydration, as little as 1-2% of body weight, is enough to blunt concentration and physical performance.^[8] For a product positioned around training and recovery, that's a quiet but real supporting role.

• Natural and Artificial Flavor

  

  Natural and artificial flavors are what turn a plain protein-and-water base into something that tastes like Very Berry Strawberry instead of chalky milk. The "natural" versus "artificial" split sounds like a big deal, but it's a regulatory distinction based on source, not a difference in safety or even chemical identity.^[9] Flavor systems like this also commonly help mask the slightly bitter or metallic notes that come from a dense vitamin and mineral blend, working alongside sweeteners to keep the overall taste balanced.^[10] Given how loaded this can's micronutrient stack is, that masking job is probably doing real work here.

• Salt

  Salt shows up in nearly every protein RTD for a reason beyond taste. Sodium regulates fluid balance, and it also has a documented flavor role: it suppresses bitterness more than it suppresses sweetness, which helps offset some of the metallic aftertaste that comes from a protein-plus-vitamin blend like this one.^[11] At 230mg per serving (10% DV), this is a formulation-level sodium dose, not a hydration-focused one.

• Sucralose

  

  Sucralose is the main reason this can claims zero added sugar while still tasting like dessert. It's roughly 600 times sweeter than table sugar by weight, so only a tiny amount is needed. The catch is that its effect on blood sugar handling isn't as settled as marketing usually suggests: one 14-day trial found a measurable dip in insulin sensitivity in healthy adults at a dose near 15% of the acceptable daily intake, while a larger randomized trial found no meaningful change in fasting glucose, insulin, or HbA1c after two weeks.^[12,13] For an occasional protein shake, that's not something to lose sleep over, but it's a more nuanced picture than "sucralose is inert."

• Acesulfame Potassium

  Acesulfame potassium (Ace-K) is almost always paired with sucralose because the combination tastes closer to real sugar than either sweetener alone, and it holds up well in a shelf-stable can like this one. In a randomized crossover trial, a sucralose-and-Ace-K blend actually produced a lower post-meal insulin response than sucrose, without leading people to eat more later in the day.^[14] Most of the more concerning Ace-K findings, like gut microbiota shifts or pancreatic effects, come from animal studies using doses well above what a beverage like this would ever deliver.^[15]

• Carrageenan

  

  Carrageenan is a seaweed-derived thickener that keeps this shake's texture smooth and stops the protein from settling out in the can. It's one of the more debated additives in food science: EFSA's official safety review found no genotoxicity or carcinogenicity concern for food-grade carrageenan and didn't flag a numerical intake limit as necessary.^[16] At the same time, small human trials have found carrageenan can measurably increase intestinal permeability, and observational cohort data have linked higher carrageenan intake to a modestly elevated risk of type 2 diabetes.^[17,18] The evidence isn't fully settled, and the amount used in a beverage like this is well below the levels tested in most of the concerning animal work. However, if this gives you some gut troubles, you may want to look into this ingredient.

• Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate

  Sodium hexametaphosphate is a food-technology workhorse in protein beverages. It chelates calcium ions inside the casein micelle, which is exactly what keeps a 30g-protein RTD like this from clumping, curdling, or separating on a shelf for months.^[19,20] The tradeoff is that phosphate additives are also the dominant source of "hidden" dietary phosphorus in packaged food, since they absorb far more completely than the organic phosphorus naturally bound in whole foods.^[21] EFSA's re-evaluation set a group acceptable daily intake for these additives specifically because of that bioavailability difference.^[22] One shake isn't going to move that needle much, but it explains why phosphates show up here alongside the tripotassium and dipotassium phosphate used for the same purpose.

• Microcrystalline Cellulose

  

  Microcrystalline cellulose (cellulose gel) is purified plant fiber used almost entirely for texture rather than nutrition. In beverages, it helps stabilize the protein dispersion and prevent settling, and EFSA's most recent safety re-evaluation found no need for a numerical intake limit given how it's typically used in food.^[23] It's functionally inert from a health standpoint, quietly doing formulation work in the background of the can.

• Cellulose Gum

  Cellulose gum (sodium carboxymethylcellulose) works alongside the microcrystalline cellulose above to control viscosity and keep the mouthfeel consistent from the first sip to the last. Human trials using much higher doses than any beverage would ever deliver have found it can shift gut bacteria and reduce short-chain fatty acid production, though the same research found no increase in measured inflammatory markers at more realistic intake levels.^[24]

• Vitamins and Minerals

  

  Dymatize includes a full "Vitamin and Mineral Blend" on this label, but only Vitamin D, calcium, iron, and potassium get individual amounts disclosed in the Nutrition Facts panel. Everything else in the blend below is included at an undisclosed dose.

  • Vitamin D3 (as Cholecalciferol) - 6mcg (30% DV)

    Vitamin D3 is dosed at 30% of the daily value here, a reasonable fortification level. It's essential for calcium absorption and bone health, though the evidence for extra benefits beyond correcting a deficiency, like fracture prevention, is weaker than supplement marketing usually implies.^[25]

  • Calcium (as Calcium Caseinate) - 650mg (50% DV)

    Calcium is dosed heavily here at 650mg, half your daily value in one shake. Its best-supported use case is bone density and fracture prevention in adults over 50, backed by a meta-analysis of nearly 64,000 participants.^[26] At this level, it's also functioning as a structural part of the caseinate protein itself.

  • Iron - 1.8mg (10% DV)

    

    Iron is included at a modest fortification dose rather than a therapeutic one. It's essential for oxygen transport and energy metabolism, and deficiency remains one of the most common nutritional shortfalls worldwide, especially in menstruating women and endurance athletes.^[27,28]

  • Ferric Orthophosphate (Ferric Phosphate)

    The iron here specifically comes from ferric orthophosphate, a form whose real-world bioavailability swings widely depending on particle size and processing rather than being a fixed number. Older studies on conventional ferric orthophosphate found it performed poorly relative to ferrous sulfate, while newer micronized and nanostructured versions absorb dramatically better.^[29,30] The label doesn't specify which grade is used here.

  • Potassium - 180mg (4% DV)

    

    Potassium comes in modestly at 180mg. It's one of the more well-supported minerals for blood pressure and cardiovascular health, though most research uses supplemental potassium in the thousands of milligrams, well above what this can delivers on its own.^[31]

  • Niacin (as Niacinamide)

    Niacin here is niacinamide, the form that won't trigger the flushing sensation associated with high-dose nicotinic acid. It plays a foundational role in cellular energy metabolism through NAD+.^[32]

  • Vitamin B5 (as Calcium D-Pantothenate)

    Vitamin B5 (pantothenic acid) is the direct precursor to Coenzyme A, a molecule involved in roughly 4% of all enzymatic reactions in the body, mostly tied to energy metabolism.^[33]

  • Biotin

    

    Biotin makes the popular hair-and-nails claim, but that evidence base is thin outside of people with an actual biotin deficiency.^[34] Its more defensible role is as a cofactor for fat and glucose metabolism.

  • Folic Acid

    Folic acid is the synthetic, heat-stable form of vitamin B9. It's best known for reducing neural tube defect risk when taken before and during early pregnancy, a benefit backed by decades-old randomized trial data.^[35] For most other adults, it's routine fortification.

  • Magnesium (as Magnesium Phosphate)

    Magnesium is present as magnesium phosphate, though the milligram amount isn't disclosed. It's involved in over 300 enzymatic reactions and has reasonable trial support for modestly lowering blood pressure and easing post-exercise muscle soreness.^[36,37]

  • Vitamin C (as Sodium Ascorbate)

    Vitamin C here comes as sodium ascorbate, a buffered salt form of ascorbic acid. Its best-supported human benefit is a modest reduction in cold severity, not prevention, and that effect shows up at gram-level doses well above whatever fortification amount is used here.^[38]

  • Vitamin E (as DL-Alpha-Tocopheryl Acetate)

    

    Vitamin E is included as DL-alpha-tocopheryl acetate, the synthetic form common in fortified foods. Worth noting: high-dose alpha-tocopherol supplementation of 400IU/day or more has been linked to a small increase in all-cause mortality in a large meta-analysis, though this is a fortification-level dose, not a megadose.^[39]

  • Vitamin K (as Phytonadione)

    Vitamin K as phytonadione (K1) supports normal blood clotting and, alongside vitamin D, helps direct calcium toward bone rather than soft tissue.^[40] If you're on a blood thinner like warfarin, it's worth knowing this shake contains it.

  • Zinc (as Zinc Glycinate Chelate)

    Zinc is delivered as zinc glycinate chelate, a well-absorbed chelated form. It supports immune function and wound healing, and some trials link adequate zinc status to better sleep quality, though effects are strongest in people who start out deficient.^[41]

  • Iodine (as Potassium Iodide)

    

    Iodine as potassium iodide supports normal thyroid hormone production.^[42] Most adults get enough from diet alone, so this is routine fortification rather than a targeted thyroid dose.

  • Vitamin A (as Retinyl Palmitate)

    Vitamin A here comes as retinyl palmitate, the preformed, storage form of the vitamin. At standard fortification doses this is routine, but it's worth knowing pharmacologic-dose retinyl palmitate trials in smokers found an increased risk of lung cancer and overall mortality, which is why regulators keep close tabs on upper intake levels for preformed vitamin A.^[43,44] That generally doesn't apply at fortification-level amounts like this, but be careful because it adds up and bioaccumulates.

  • Molybdenum (as Sodium Molybdate)

    Molybdenum is an essential trace mineral required for a handful of enzyme systems involved in processing sulfur-containing amino acids and purines.^[45] True deficiency is rare, and this is a routine, undisclosed-dose inclusion.

  • Copper (as Copper Gluconate)

    

    Copper as copper gluconate rounds out the trace mineral blend. It's essential for iron metabolism and antioxidant enzyme function, and supplemental doses in the low single-digit milligrams are generally well tolerated in human trials.^[46]

  • Manganese (as Manganese Sulfate)

    Manganese as manganese sulfate supports enzyme systems involved in bone formation and metabolism.^[47] Manganese toxicity concerns are tied to environmental or occupational overexposure, not fortified beverages.

  • Selenium (as Sodium Selenite)

    Selenium as sodium selenite supports thyroid hormone metabolism and antioxidant defense through selenoproteins.^[48] Selenite is a well-studied form at nutritional doses, though selenium status is one nutrient where more isn't automatically better.^[49]

  • Vitamin B6 (as Pyridoxine Hydrochloride)

    Vitamin B6 as pyridoxine hydrochloride supports amino acid metabolism, which tracks in a 30g-protein shake. Worth flagging: chronic high-dose pyridoxine has been linked to peripheral neuropathy in case reports, though that's a gram-level concern, not a routine fortification one.^[50]

  • Thiamine (as Thiamine Mononitrate)

    

    Thiamine (vitamin B1) as thiamine mononitrate is a cofactor for enzymes that convert carbohydrates and amino acids into usable energy.^[51] Standard, low-risk fortification.

  • Vitamin B12 (as Cyanocobalamin)

    Vitamin B12 as cyanocobalamin is the most common, most stable form used in fortified foods. It's essential for red blood cell formation and nerve function, and it converts to the active coenzyme forms in the body just as effectively as pricier forms like methylcobalamin.^[52]

  • Chromium (as Chromium Polynicotinate)

    Chromium as chromium polynicotinate is included at an undisclosed dose. Its most-studied role is supporting insulin signaling and glucose metabolism, with the strongest trial evidence in people who already have insulin resistance rather than healthy adults.^[53]

  • Riboflavin (Vitamin B2)

    Riboflavin is a coenzyme precursor central to the body's antioxidant glutathione cycle and energy metabolism.^[54] Standard fortification dose, nothing unusual here.

  • Phosphorus (as Tripotassium Phosphate, Dipotassium Phosphate)

    

    Phosphorus here comes from the same tripotassium and dipotassium phosphate covered above, doing double duty as both a mineral nutrient and a functional stabilizer. It's essential for bone structure and cellular energy via ATP, but it's also one of the more scrutinized additives in packaged food since additive-derived phosphorus absorbs far more completely than the kind naturally found in whole food.^[55]

• Other Ingredients

  • Sunflower Oil or Soybean Oil (less than 1% of the formula) - The label lists this as an "or" ingredient, so there's no way to know which oil actually ends up in a given bottle. If it's sunflower oil, it's a linoleic-acid-dominant polyunsaturated fat that's more prone to oxidation when repeatedly heated to high temperatures, though that's more of a frying-oil concern that doesn't apply to a cold-filled RTD shake. If it's soybean oil, it's also heavily polyunsaturated but contributes some alpha-linolenic acid alongside the linoleic acid.

    Either way, at under 1% of the formula, it's functioning as a trace lipid carrier and smoothing agent. We'd rather not have these, and loathe the fact that they don't state which one it is, but at less than 1%, it's not the end of the world (unless you have allergies).

Who It's For

• Anytime-protein people, not just the post-workout crowd: Since this leans on casein rather than fast-digesting whey, it fits better as a meal-replacement or bedtime shake than an immediate post-lifting chugger.
• Caffeine-free, gluten-free shoppers: No stimulants and no gluten make this a fit for anyone avoiding either, without giving up a real 30g protein dose.

A Casein-Heavy Shake Dressed Up Like Dessert

This is a casein-and-caseinate-based RTD, not a fast-digesting whey shake, built to make 30g of protein and zero added sugar go down easy inside some super fun collabs. Skip it if you want a fast post-workout spike, but if you want a satisfying, caffeine-free protein hit that doubles as a mini dessert, this can delivers.

Follow @BevlabMedia on TikTok and Instagram for more product breakdowns like this one.

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