Joggy Energy Drink

Ty Haney built Outdoor Voices on the idea that most fitness brands were doing too much. When she launched her own energy drink, she pointed the same instinct at Red Bull. Joggy Energy Drink is a USDA Organic, short-ingredient-list can that swaps synthetic caffeine for guayusa extract from AmaTea Max, leans on L-theanine to soften the edge, and skips added sugar entirely. It's a woman-owned brand chasing the same shelf space as Celsius and Alani Nu, but with a label that reads closer to a smoothie than a supplement.

The Cherry Lime label lists water, organic tart cherry juice, organic lime juice, natural flavor, organic guayusa extract, organic hibiscus extract, and L-theanine, in that order. At 35 calories and 6g of sugar per 8oz serving, all of it from real fruit juice rather than an added sweetener, Joggy is positioning itself less as a gym pre-workout and more as an organic, better-for-you can for people who still want a real jolt of caffeine without a wall of unpronounceable ingredients behind it.

Joggy Energy Drink Nutrition Facts

• Calories: 35
• Total Fat: 0g
• Sodium: 35mg (2% DV)
• Total Carbohydrate: 8g (3% DV)
• Dietary Fiber: less than 1g (1% DV)
• Total Sugars: 6g
• Added Sugars: 0g (0% DV)
• Protein: 1g
• Potassium: 100mg (2% DV)

The zero-added-sugar framing is the headline here. All 6g of sugar comes from the tart cherry and lime juice, not from a sweetener added on top, which is the detail Joggy leans on hardest in its own marketing.

Joggy Energy Drink Ingredients

Each 8 fl oz (240mL) serving, which is essentially the whole 8.4oz can, provides:

• AmaTea Max (Organic Guayusa Extract) - 150mg Caffeine

  

  The centerpiece of the can is AmaTea Max, Applied Food Sciences' USDA Organic extract of guayusa (Ilex guayusa), an Amazonian holly related to yerba mate. It's standardized to 20% caffeine and 30% chlorogenic acids. Joggy's product page lists 750mg of AmaTea Max per can, delivering the full 150mg of caffeine, with no synthetic caffeine added on top.

  A pharmacokinetic trial found caffeine from guayusa extract bioequivalent to synthetic caffeine, matching it on peak blood concentration and half-life. Urinary epinephrine rose less after the guayusa version than after synthetic caffeine,^[1] a modest difference leading to anecdotes and theories on reduced jitters. Acute dosing trials from the same research group, using 600-650mg of AmaTea Max (about 120-130mg caffeine), found improvements in mood, perceived energy, reaction time, and self-rated focus compared to placebo.^[2,3] A separate trial giving 270mg of caffeine from AmaTea Max before four hours of competitive gaming found no significant edge on performance over regular caffeine or placebo, though it did register lower fatigue than either.^[4] Joggy's 750mg dose sits just above the 600-650mg used in the mood and focus trials.

  This is an exciting form of caffeine that we've been wanting to try in a high dose, exactly how Joggy formulated it.

• L-Theanine

  L-Theanine is the amino acid most associated with "smooth" caffeine, and Joggy's product page lists it as Organic Green Tea Extract, though the can doesn't disclose how much is in each serving. Found naturally in tea leaves, it works partly by boosting GABA activity and alpha brain-wave patterns, which tends to dial down some of caffeine's more jittery excitatory signaling.^[5]

  The strongest human evidence for L-theanine isn't for the amino acid alone. It's for the pairing with caffeine specifically. A meta-analysis of 11 trials found the combination improved alertness and attention-switching more consistently than either ingredient by itself, though caffeine dose drove most of the measured effect.^[6] A crossover trial found L-theanine alone did little and even hurt one cognitive task, while caffeine plus L-theanine together improved reaction time, working memory, and alertness in ways neither ingredient matched solo.^[7] Effective combo doses in that research tend to run 100-250mg of L-theanine alongside 40-160mg of caffeine, a range that lines up with Joggy's 150mg caffeine load, though the label doesn't confirm where the L-theanine amount actually lands.^[8]

• Organic Tart Cherry Juice (Tart Cherry)

  

  Tart Cherry shows up as organic tart cherry juice from concentrate, second on the ingredient list right after water, which means it's doing real work on flavor and color rather than sitting there as a trace addition. Joggy doesn't publish the exact amount.

  Montmorency tart cherry juice has a genuine research base, mostly built around exercise recovery. Trials using 240-355mL of juice or 30mL of concentrate, taken twice daily for a week or more, have found faster strength recovery and lower inflammation markers after hard training.^[9,10] Those are dedicated recovery-drink protocols, well beyond what a flavoring-level pour into a canned energy drink would supply. In Joggy, the tart cherry is best read as a tart, colorful juice base rather than a dosed recovery ingredient.

• Organic Hibiscus Extract

  Hibiscus appears as organic hibiscus extract, again at an amount Joggy doesn't disclose. On its own, hibiscus calyx tea is one of the better-studied plants for blood pressure. A 26-trial dose-response meta-analysis found it lowers both systolic and diastolic blood pressure in a dose-dependent way, most reliably at extract or tea doses well above what a flavoring-level inclusion would provide.^[11] The classic supporting trial used three 240mL cups of brewed tea daily for six weeks.^[12] At whatever concentration Joggy uses, hibiscus is more likely contributing to the can's tart color than to blood pressure, and there's no way to confirm otherwise without a disclosed dose.

• Natural Flavors

  

  Natural Flavors is a regulatory category, not a single ingredient. Under FDA rules, it covers any flavor constituent extracted from a real plant, fruit, spice, or similar source, as opposed to one built from scratch in a lab.^[13] That's a distinction of origin, not necessarily of processing intensity, and natural and artificial versions of the same flavor molecule can be chemically identical. In Joggy's can, this line item is rounding out the cherry-lime profile alongside the juice and hibiscus, adding nuance rather than any measurable dose of anything functional.

• Water

  Water opens the ingredient list and forms the base of the can. The can itself is labeled a Sparkling Energy Drink, so this water is carbonated, giving Joggy its fizz and carrying every other ingredient in the mix.

• Other Ingredients

  • Organic Lime Juice (from concentrate) - adds bright acidity that balances the sweetness of the cherry, at an amount Joggy doesn't disclose.

Three Flavors, One Shared Formula

Cherry Lime anchors the lineup, but Joggy launched alongside two other flavors, Solar Mango and Pineapple Crush, both built on the same AmaTea Max caffeine base with organic lime juice as a common thread. The hibiscus is specific to Cherry Lime's color and tartness, so the fruit and botanical mix shifts slightly can to can while the caffeine and L-theanine backbone stays consistent.

• Cherry Lime (12 Cans: $39.99)
• Mango (12 Cans: $39.99)
• Pineapple (12 Cans: $39.99)
• Variety Pack (12 Cans: $39.99)

The Organic-Curious, Not the Hardcore

Joggy is built for the person who wants something closer to a Red Bull's jolt without an ingredient list that reads like a chemistry set, someone willing to pay attention to sourcing over raw stimulant load rather than someone chasing 300mg of caffeine and a proprietary pump blend. At 150mg of caffeine, it sits in a middle ground that's approachable for people who find 200-300mg cans too much.

An Honest Formula with a Cool Caffeine Source

Joggy's pitch holds up better than most "clean energy" claims in this category, mostly because the label backs it up. It's genuinely short, genuinely organic, and the 750mg of AmaTea Max delivering 150mg of caffeine lines up with the actual AmaTea Max research rather than a made-up dose. The tart cherry and hibiscus aren't doing clinical work at their undisclosed amounts, but Joggy isn't really selling them as functional ingredients either. This is a well-labeled organic energy drink for people who want caffeine and a little focus support without decoding a supplement panel.

Follow @BevlabMedia on TikTok and Instagram for more on what's actually in the can.

References

1. Krieger, DR; Kalman DS; Feldman S; Arnillas L; Goldberg D; Gisbert O; Nader S. "The Safety, Pharmacokinetics, and Nervous System Effects of Two Natural Sources of Caffeine in Healthy Adult Males." Clinical and Translational Science, 2016. https://doi.org/10.1111/cts.12403
2. Helwig, Nathaniel J, et al. "Acute, dose-response effects of guayusa leaf extract on mood, cognitive and motor-cognitive performance, and blood pressure, heart rate, and ventricular repolarization." Journal of the International Society of Sports Nutrition, 2024. https://doi.org/10.1080/15502783.2024.2379424
3. La Monica, Michael B, et al. "Acute Effects Of Naturally Occurring Guayusa Tea And Nordic Lion S Mane Extracts On Cognitive Performance." Nutrients, 2023. https://doi.org/10.3390/nu15245018
4. Bloomer, Richard J, et al. "Impact of AmaTea® Max on physiological measures and gaming performance in active gamers: A placebo-controlled, double-blind, randomized study." Journal of clinical and translational research, 2022. https://doi.org/10.18053/jctres.08.202202.005
5. Juneja, L. "L-theanine—a unique amino acid of green tea and its relaxation effect in humans." Trends in Food Science & Technology, 1999. https://doi.org/10.1016/s0924-2244(99)00044-8
6. Camfield, David A, et al. "Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis." Nutrition reviews, 2014. https://doi.org/10.1111/nure.12120
7. Haskell, Crystal F, et al. "The Effects Of L Theanine Caffeine And Their Combination On Cognition And Mood." Biological psychology, 2008. https://doi.org/10.1016/j.biopsycho.2007.09.008
8. Kahathuduwa, Chanaka N, et al. "Acute Effects Of Theanine Caffeine And Theanine Caffeine Combination On Attention." Nutritional neuroscience, 2017. https://doi.org/10.1080/1028415X.2016.1144845
9. Howatson, G, et al. "Influence of tart cherry juice on indices of recovery following marathon running." Scandinavian journal of medicine & science in sports, 2010. https://doi.org/10.1111/j.1600-0838.2009.01005.x
10. Bell, Phillip G, et al. "The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise." Nutrients, 2016. https://doi.org/10.3390/nu8070441
11. Norouzzadeh, Mostafa, et al. "Efficacy and safety of Hibiscus sabdariffa in cardiometabolic health: An overview of reviews and updated dose-response meta-analysis." Complementary therapies in medicine, 2025. https://doi.org/10.1016/j.ctim.2025.103135
12. McKay, Diane L, et al. "Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults." The Journal of nutrition, 2010. https://doi.org/10.3945/jn.109.115097
13. Goodman, Matthew J. "The “Natural” vs. “Natural Flavors” Conflict in Food Labeling: A Regulatory Viewpoint." Food and drug law journal, 2017. https://pubmed.ncbi.nlm.nih.gov/29140655/