Little Debbie Pumpkin Spice Rolls Come to RYSE Protein Shake RTD
RYSE Protein Shake RTD adds Little Debbie Pumpkin Spice Rolls, a seasonal licensed flavor next to Fudgsicle and Vanilla Marshmallow.
RYSE just added a third flavor to its ready-to-drink protein shake lineup, and it's leaning into fall nostalgia hard. RYSE Protein Shake RTD Little Debbie Pumpkin Spice Rolls brings the brand's licensed-collab playbook to its protein aisle staple, joining Fudgsicle and Vanilla Marshmallow as the shake's third flavor and its first seasonal, licensed variant.
This isn't RYSE's first rodeo with Little Debbie. The brand has run collabs with the snack cake company before, and pairing that name with a protein shake format makes sense given how much of RYSE Protein Shake RTD's appeal comes from turning dessert memories into a macro-friendly bottle. The core shake is built around a milk protein blend instead of straight whey isolate, which is what gives it that thicker, more milkshake-like texture compared to most protein RTDs on the shelf.
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The flavor target here is exactly what it sounds like: RYSE is translating Little Debbie's Pumpkin Spice Rolls, the cinnamon-and-pumpkin-spice swirled snack cake, into a drinkable format. Expect the shake to lean on warm spice notes (cinnamon, nutmeg, that general pumpkin-spice profile) layered over the brand's usual creamy base, rather than a straight pumpkin puree flavor.
The retail pack comes in the same 12oz bottle format as the rest of the RTD line, sold in a 12-pack case. Given the pumpkin spice positioning, this reads as a seasonal, likely limited-run flavor rather than a permanent addition to the lineup, though RYSE hasn't stated an exact sunset date. If you want it, don't wait for a restock notice once fall inventory clears.
Quick Formula Check
The Supplement Facts panel for this flavor lines up closely with the rest of the RTD line: 160 calories, 30g protein, and zero added sugar per bottle, with only minor shifts in fat and sodium that fall within the normal flavor-to-flavor variance RYSE sees across this lineup. This appears to be the same core formula documented in the full RYSE Protein Shake RTD breakdown, just dressed up for the season.
- Milk protein blend (milk protein concentrate, calcium caseinate, micellar casein) - the 30g protein base per bottle, combining a fast-and-slow digesting mix that gives this shake real body instead of a thin, watery texture.
- High oleic sunflower oil - the fat source behind the shake's rich mouthfeel, chosen for a favorable fat profile over more saturated alternatives.
- Natural and artificial flavors - the system responsible for hitting the pumpkin spice and cinnamon roll target here.
- Cellulose gum and cellulose gel (microcrystalline cellulose) - the thickener-and-stabilizer pairing that keeps the shake smooth and prevents separation on the shelf.
- Sunflower lecithin - a soy-free emulsifier keeping the oil, protein, and water phases from splitting apart.
- Sucralose and fermented Reb-M - the sweetener combo responsible for zero added sugar without a bitter aftertaste.
- Vitamins and minerals - notable calcium (around 640mg, roughly half the daily value) from the dairy protein blend, plus smaller amounts of vitamin D, iron, and potassium.
- Other ingredients - sea salt (balances sweetness and tones down bitterness), gellan gum (keeps texture even), and sodium phosphate (prevents clumping in a milk-protein-heavy formula).
For the full ingredient-by-ingredient breakdown with sourcing and supporting research, the RYSE Protein Shake RTD product article covers it in depth.
All RYSE Protein RTD Flavors
Pumpkin Spice Rolls slots in as the seasonal outlier next to Fudgsicle and Vanilla Marshmallow, RYSE's two standing flavors. Where those two lean on classic dessert memory (chocolate frozen pop, marshmallow-vanilla), this one ties directly to a licensed snack brand and a specific time of year, which tracks with how RYSE has used Little Debbie collabs elsewhere in its lineup.
- Little Debbie Pumpkin Spice Rolls (12 Bottles: $39.99)
- The Original Fudge Pop (12 Bottles: $39.99)
- Vanilla Marshmallow (12 Bottles: $39.99)
Where to Get It
Little Debbie Pumpkin Spice Rolls comes in the standard 12-pack case of 12oz bottles through RYSE's usual retail channels. Given the seasonal framing, expect this one to move fast and potentially disappear once fall stock runs out.
This flavor is for RYSE regulars who've already worked through Fudgsicle and Vanilla Marshmallow and want a seasonal reason to restock, plus anyone who's a sucker for a good Little Debbie tie-in. If pumpkin spice isn't your thing, the two permanent flavors aren't going anywhere.
